Class begins with some functional movement, followed by a sequence of 8-12 poses held for 2-5 minutes with a 4 to 8 breath cycle. This breathing technique is the golden ticket for opening the body!

Tap into the para sympathetic nervous system and help to turn off your “stress response”. These sequences have done amazing things for Risto’s Vancouver students in a really short time, and Risto looks forward to bringing this to the One Yoga Victoria community.

$30 + GST

*we have a community fund if you would like to attend but are facing financial barriers. Please email victoria@oneyoga.ca to access the fund.