Rocket 2 is an Ashtanga based power yoga practice and follows the same format as Rocket 1 but has less forward folds and more backbends.

Sun salutations, standing series, wide legged series, backbend series, core, closing sequence. There is some creative wall work in the back bending sequence and some optional inversions and arm balances.

*You do not need take Rocket 1 to take the Rocket 2 class

$30 + GST

*we have a community fund if you would like to attend but are facing financial barriers. Please email victoria@oneyoga.ca to access the fund.