Rocket 1 is an Ashtanga based power yoga practice. Similar to the Primary Series of Ashtanga, Rocket follows similar principles.

Sun Salutations, standing series, wide legged series, seated sequence, backbends and core, closing sequence. There are some optional inversions and arm balances offered.

$30 + GST

*we have a community fund if you would like to attend but are facing financial barriers. Please email victoria@oneyoga.ca to access the fund.