The Sunday Lecture Series is a chance to dive deeper into the philosophy and background of yoga. Rooted in the ancient texts, these lectures will provide information and a chance to ask questions to start or continue your learning on the path of yoga. The sessions do build on each other so attending all 4 will give you the best understanding but they can be stand alone as well.

What is Yoga?

Why do we do the things we do in class? Why do the teachers say certain things? What is the history of this practice? This overview will start to scratch the surface of such a comprehensive and broad topic, providing you with a basic understanding, rooting it in history, and starting to answer some of the fundamental questions people have when starting on this path.