Mike of SoundQuest is hosting his Victoria event with One Yoga Victoria as part of his Summer tour! This is a unique 90-minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums, and more.

We will begin with breath work followed by a lying meditation and sound bath. You will be laying down on your back for up to 90 minutes, props are available for use but you may wish to bring other layers of comfort.

Some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

- Deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety

- Increase in immune system function

- Nervous system regulation

- Decrease in depressive feelings

- Improvement in emotional regulation

- Reduced blood pressure

- Enhanced sleep and memory

- Tunes you up to positive mood states

- And more!

$50 + gst

Registration closes July 21st.