We rise up through the spine and shoulders, to explore more freedom of movement in the upper body. We'll look at all of the movements of the shoulder- both through the lens of flexibility and mobility.

Explore spinal segmentation, and play with all of the ways that the spine moves. Props will play a big supporting role.

$45 +GST (single class) or $80 + GST (weekend pass)

We have a community fund if you would like to attend but are facing financial barriers. Please email victoria@oneyoga.ca to access the fund.