We are so pleased to welcome back Malina Dawn to share and immerse ourselves in her teachings. She has 3 offerings for you and you’re welcome to take any or all of them.

Indigenous healing perspectives - a wholistic Vinyasa practice Feb 21 @ 7 - 9 pm
This study will include teachings on indigenous ways of healing through yoga with a slow yet strong wholistic practice including mantra (chanting), asana, pranayama (breath work), and dhyana (meditation).   Leave your practice feeling inspired, contemplative, uplifted and grounded. 
$40 + GST / $80 + GST (for both)

Miyo- Pimâtsiwin - 4 central teachings for living a good life - a Breathwork Journey
Feb 22 @ 12:45 - 3 pm
Learn about the medicine wheel and important teachings to live a good life.  Malina will take time to share some teachings, then guide a breathwork journey to integrate these teachings.  Dress in layers and bring extra blankets/shawls/pillows if you wish to lay down.  A blindfold can be helpful to go deeper into your journey.  Come on an empty stomach, hydrate earlier in the day, and bring a journal to catch any insights after the journey.   This breath work practice is not done through the mouth and is safer for sensitive nervous systems.  Message Malina if you have any questions or concerns about the breathwork before before arriving so she can set you up for success. 
$50 + GST / $80 + GST (for both)

Traditional Drum Circle Feb 23 @ 1:45 - 3:45 pm
Come to pray in a traditional way through song.  Bring your native hand drum if you have one.  There will be some to borrow if you don't have one.
Participation in this workshop is donation based. There is no cost to this workshop but we highly encourage you to provide a cash donation to Malina for her time, knowledge, and energy.