Ayi, Michael and Maria welcome you to join us on this special day to a virtual workshop filled with breath, movement and sound.

The first half of the workshop will involve breath work, meditation and a gentle 30 min asana practice. Our intention for focusing the mind and gently warming the physical body is to prepare you for the profound and beautiful experience of sound and vibration that will follow. We will begin our sound journey with a brief guided meditation and toning of voices. You will be guided through a sound journey to celebrate World Sound Healing Day which also falls on Valentine's, as we send our collective prayer for the Earth out to the world.

Please have your mat, a block, bolster(s), pillow(s), blanket(s) and, if handy, a strap and eye pillow. We also ask that you bring a crystal or anything that holds significance for you from nature as we will be releasing these back to nature after our intentional practice.

No experience necessary. All levels welcome.

Payment for the workshop is based on a sliding scale: $20 - $35 + GST 

A zoom link will be send to you via email (the email you sign up with on Mindbody) on the day of the event. Please check your junk mail. The email and link will be sent out at 12:30pm prior to the workshop. Please ensure that you have zoom downloaded on your device.