Functional Alignment for Vinyasa November 7, 5 - 7 pm

Are you curious why your body moves the way it does? Do you want to make your yoga practice more suitable for your own body and it’s unique structure? Join Katie for this two hour experience where you will learn how to move with better alignment and engagement for you. This workshop will encourage you to move smarter and to prevent injury in your body over time.

$35, $55 (both)

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Breath & Meditation November 8, 2 - 3:30 pm

Stop what you’re doing right now, close your eyes and take three slow deep breaths. Notice how your body and mind let go of tension and stress with just a few conscious moments? Join Katie for a 90 minutes breath and meditation session where you will learn how and why your breath impacts you, how you can strengthen your respiratory system, and the benefits of breathing for your overall health. This session will also include time for stillness in meditation.

$30, $55 (both)