Sun Salutations, known as Surya Namaskar, are one of the most familiar asana sequences, rich in symbolism as well as its physical and mental benefits.

Over the course of 4 weeks we will be honouring the sun as we practice a variety of sun salutations and take a deeper look at the postures that are the framework of Surya Namaskar …. mountain pose, downward facing dog, plank, cobra and upward facing dog. This workshop is open to all levels, everybody is welcome.

Please note: you will be notified 1 hour prior to class time via your Mindbody email should a class be cancelled due to weather. In this instance, the class will be rescheduled when possible. This class is outdoors, please dress weather appropriate. Physical distancing in place. We are not able to provide mat rentals at this time.