GATHER Friday, October 18th, 7 - 9 pm

$35/person

When we arrive together as a community and lift our voices we attune to the inherent connection and resonance that exists between each one of us. Gather together and explore these connections through gentle movement, sound, scents, singing, and breath.

Practice includes:

• Meditation & Listening

• Bhakti (Singing and call in response)

• Gentle Movement/ Asana

• Sampling of locally and sustainably harvested botanicals from Oak Bay’s "Still Room“

GROUND Saturday, October 19th, 12:45 - 3:00 pm

$40/person

Gather your senses and ground through sound, shapes, and scent. Join us for a unique live music practice where hypnotic sound scapes anchor you into a strong balanced sequence designed to ground and uplift. Explore sound and touch as a mechanism for self care and connection.

Practice includes :

• Meditation and listening

• Simple self thai massage techniques with organic essential grounding oils and scents by “Still Room”

• Dynamic vinyasa to build inner fire.

• Toning of voice

• Deep nourishing rest

CLAIM YOUR VOICE (Yoga Inspired) Sunday, October 20th, 2:00 - 4:30pm

$40/person

This workshop explores the multiple dimensions of voice, offering participants a deepened understanding of their voice and enabling them to communicate with more confidence, clarity, and impact.

Workshop includes :

• Introduction to Triad of Resonance - a systematic method for revealing the power of voice.

• Simple and effective tools to clarify your thinking

• Vocal practices for connecting to your voice

• Dyads (2 person communication and connection)

• Connecting through Sound & Silence

• Mantra

Full Weekend Price = $108/person

Amy Thiessen Links

Website: www.amythiessen.com

email: me@amythiessen.com

IG: www.instagram.com/amythiessenlive

FB: www.facebook.com/amythiessenlive