Cultivate vitality on this 1 day retreat of deep practice, playful exploration, and sweet nourishment. All levels welcome!

Our day will begin with a deep practice drawing on standing postures from hatha yoga and Chinese internal arts that bring circulation to the marrow of our bones. This practice stimulates blood production and cultivates the deepest resources of prana and qi. We'll continue to explore the energy body through marma and meridian theory alongside a healthy dose of tui na (Chinese medical self massage) that provides you playful tools to bring deeper states of circulation and cultivation. A light snack will be provided to nourish you through the end of this day: a community acupuncture treatment where you'll rest in the frequency of collective health.

Energy cultivation practices are both invaluable and foundational in the wide scope of yoga and Chinese medicine.

Kevin is a Registered Acupuncturist and ERYT-500. These practices are shared through his studies of Shadow Yoga and Xi Sui Jing (Marrow/Brain washing Qigong).

6 CE hours are available for teachers registered with Yoga Alliance (additional $15 processing fee).

$125 + GST