Join other mommas on this 5 week journey to build strength and confidence while finding nourishing movement for the body and mind.
This class is for parents looking to start or continue your yoga practice while sharing it with your little loved one.
This workshop is for anyone who wants to get clear about the basics of vinyasa yoga. Lots of questions are encouraged making it a great inclusive space to understand vinyasa yoga a little better. We’ll end with a nice
Join Elder Frazer Smith for this amazing two part rattle making workshop to make a tool for sound and healing.
Whether you are already an experienced practitioner, student, teacher, or you are just beginning your journey on the path of Yoga, this is sure to be a profound experience. We will teach the history and philosophy of yoga as well as the full practices of asana, bandhas, pranayama, meditation, and mantra
For anyone wanting to step into the role of a teacher, this training will ensure that you are on your way to become the best teacher you can be.