The Heart & Home of Yoga with Maria
This 2 hour, heart-centred practice will open with a brief overview of the yogic path with our main focus on Ahimsa (nonviolence) and Satya (truthfulness), which are the first two tenets in the first limb, the Yamas.
We will explore the path of Bhakti Yoga (Path of Devotion) where mantra, mudras, meditation will be woven into a steady and warming vinyasa practice. You will be given several tips and tools, alongside a few simple flow sequences, designed to build and support your yoga practice at home or on the road. All levels welcome.
April 20th, 2019
You can register online or in the studio.