Spring Awakening with Susie Newson
Spring Awakening ~ A 2 Day Asana Intensive with Susie Newson at One Yoga Victoria
March 9 &10, 2019
Join Susie Newson for a 2 day Asana intensive designed to reawaken the body and mind as we transition from the darkness of winter back into the light of spring!
Exploring the philosophy of Patanjali’s Yoga Sutras, we will dive deep into the psychology of some of the vital sutras pivotal in the awakening of our higher self and consciousness living.
Invoke your hearts voice through chanting Mantras & Sutras. Awaken your body and revive your spirit with conscious breath and continuous flow. Polish your vibrancy through Pranayama and contemplate the wisdom of Patanjali in Meditation. This intensive will help lift the veils of winters cloak/our ego and open your heart to receive the vigor and new light of spring.
Explore 1 or both workshops :) All levels welcome!
Saturday March 9
– Sutra 1.1, Atha Yoga Nushasanam ~ The beginning of our awakening
Sunday March 10
– Sutra 1.2, Yogas Citta Vritti Nirodaha ~ Stepping out of our darkness and into our light
March 9th from 1:00-3:00pm
March 10th from 1:30-3:30pm
$30 each or $50 for both