Shapes and Sounds

Shapes and Sounds

A gentle flow class lead by Maria that includes mantra, pranayama, and meditation. After a little break, Micheal and Ayi (from Shanti Sounds in Costa Rica), will lead you through a sound journey with gongs, crystal bowls and other overtone instruments. Lie down and relax as your mind experiences a heightened yet relaxed state of awareness.

  1. Date
  2. Location
  3. cost
    $40
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