Magnificent Mighty Mountain
Join Maria Filippone and dive into the deeper aspects of yoga. Magnificent, Mighty Mountain will explore:
1) explanation & exploration of tadasana ( mountain pose ) - yoga’s number one foundational pose
2) intense/ short practice of core exercises which support proper alignment of tadasana ( and all other poses )
3) posture mechanics and offering of hands on assists for any other poses - demonstrated and observed by the group.
Saturday March 23rd from 1:00-3:00pm