Intro to Acro Yoga
Acro yoga is playful practice that combines yoga and partner acrobatics. It is a practice that helps to build, not only, physical strength, but also trust, communication, and community. Please join Katie Thacker and Brandon Sherbrook to learn the basics of acro yoga. Together we will move through the principles of bone stacking, weight transfer, building trust and supporting one another. No partner is required for this workshop and no experience is needed. Come with an openness to play and surprise yourself with what you are truly capable of.
Saturday Janaury 26th from 1:00-3:00pm
$30 + GST
You can register online or in the studio.