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Vinyasa Yoga for Beginners with Jen Craig-Evans

This workshop series with Jen Craig-Evans will provide you with the foundational tools of a Vinyasa Yoga practice.  You will learn the fundamental shapes as well as transitions that are essential to the practice. Jen will guide you through an educational experience where questions are encouraged and the learning environment is intimate to allow for lots of one on one assistance. Class size will be limited to 6.  
 
This series is suitable to those who are brand new to yoga as a great starting point to their practice. Here, you will build the confidence to progress into the other classes our studio offers. It is also suitable to anyone who wishes to build a stronger foundation of the basics including: anatomical alignment, stabilization, the art of deeper breathing and linking movement to breath.
 
The topics for the 4 weeks, respectively, will be:
Week 1 - Foundations
Week 2 - Transitions
Week 3 - Enhancing Postural Alignment 
Week 4 - Integration & Practice
 
 

Date: Wednesday, March 7 until March 28th
Time: 5:15 - 6:30 pm
Cost: $89 + GST

You can register online or in the studio.


 

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  3. cost
    $89 + GST
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You can book in person or online.