On the Flip Side - Arm Balances and Inversions with Katie and Tara

On the Flip Side - Arm Balances and Inversions with Katie and Tara

Experience the flip side! Join Katie and Tara for a 2 hour practice that includes:
- A dynamic and playful vinyasa practice
- Wrist, shoulder and core stability work
- Mechanics of inversions and arm balances
- Two extremely passionate inversion fanatics guiding you through
 
Prerequisites to attend this workshop are:
- Healthy wrist and shoulders
- Ability to hold crow pose for 5 breaths
- Experience in headstand (at the wall or middle of room)
 
Attendees will receive access to 3 instructional videos of the peak poses from the workshop.
  1. Date
  2. Location
  3. cost
    $40 + GST
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Register online or in studio.
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