Mindfulness (for hectic times) with Kate Landreth

Mindfulness (for hectic times) with Kate Landreth

Mindfulness {for hectic times}
 
With Kate Landreth 
5 Sessions on Wednesday Evenings 5:30-6:45pm /$105 plus GST
Starting January 10th - February 7th
 
A perfect opportunity for you to pause and re-set following holiday busy-ness. Learn simple and accessible mindfulness techniques to use when life gets hectic. 
 
Slow down, unwind and calm your nervous system with: 
 
Guided Meditation: Expand your awareness through mindfulness methods, finding equanimity with your body and mind.  
 
Conscious Breathing: Learn the importance of the breath in cultivating stress resilience 
 
Mindful Movement: Move your body through Yin postures to ground your body's energy and settle a busy mind. 
  1. Date
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  3. cost
    $105 + GST
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